Self-Care Days

What are the Self-Care Days?

Five “Self-care days” will be organised by the end of October 2023 in Greece, Germany, Italy, Belgium and Slovenia to promote self-care, presenting the workbook, addressing the topics of self-care, and collecting feedback. The participants in this activity will be Informal carers of people with dementia.

If you want to learn more about the Self-Care Days and participate, contact the local organisation implementing the project in your country!


The Self-Care Days will present and use the Informal Caregivers’ Self-Care Plan Workbook that was developed with SupportCARE project’s partners to support informal caregivers in their journey towards improved mental and physical health through the practice of self-care. Within its pages, you will find valuable tools, tips, and examples on exercising self-care, along with guidance on building your personalized self-care plan.

Download and read the workbook here.

Project Website

A project website was developed and is available in every partner language, with information about the project, updates about the next steps and access to the project’s deliverables.

Learn more about our project on